It is said that the eyes are the windows to your soul. But what can mirror your overall healthy more vividly is your skin. A person with healthy and glowing skin is a picture of great health. This is why people will go the extra mile to achieve and maintain beautiful skin, from topical treatments like creams and lotions, to even more extensive medical procedures. However, if you have bad skin, you have to treat the underlying problem first. The best way to treat and prevent unhealthy skin from recurring is through a change in diet. Beautiful skin depends largely on the what you eat and your general lifestyle. The following food items will help to get that healthy and glowing skin.

Water

As the body is primarily composed of water, being properly hydrated is vital in achieving maintaining glowing skin. A person who is well hydrated and who also keeps an active lifestyle is able to sweat more, which helps keep skin clear. By drinking at least 8 glasses of water, you keep your cells and your skin well hydrated. Also, don’t wait to drink water until you are thirsty; just drink randomly throughout the day. Remember that when you feel thirsty, you already are dehydrated at that point.

Yellow, Orange and Red Fruits and Vegetables

Beta carotene contained in many yellow, orange and red fruits and vegetables is great for the skin as it increases skin health. Beta carotene also helps keep the skin protected from damage caused by the sun, as it promote tissue growth and repair. Carrots, red and orange peppers, sweet potatoes and pumpkin are great sources of beta carotene. Read the rest of this entry »